Dry Fruits

The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. Coconut is good for diabetes because it is beneficial for regulating blood sugar levels. It is low in carbohydrates and rich in fiber and fat. Opting for unsweetened coconut products is better as they don't have a high sugar content, saturated fat and low carbs making them perfect for people with diabetes. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy ( 6 , 17 ). Since these fruits are likewise high in fat, they can help your body absorb fat-soluble nutrients, including vitamins A, D, E, and K.